Monthly Archives: January 2012
Tea Pigs Matcha and a Janathon blogathon
I promise I haven’t been skiving on the exercising – just the blogging. So now for a quick catch up:
Tuesday – I tri’d – bike to work and back 9.5 miles, Walk/Run with Get running app 2.1 miles, Short swim 800m for China.
Wednesday – Had no proper exercise as no time in a v busy schedule so limited to 1 mile of dog walking and a not so great plank
Thursday – first swim fit class of the week (1400m) plus dog walk
Friday – Walk/Run 2.1 miles and second swim fit class (1500m)
Saturday – dog walking and gardening
Today Sixth Walk run 2.1 miles and a 2280m swim and a miserable 40 second plank (the @plankpolice have been on to me for skipping)
All this whilst trying to pretend I have not got the cold that has done the rounds and sending people to bed at 7.30pm. It may be bunkum but I’m putting the difference down to the pick me up value of Tea Pigs Green Matcha which doesn’t get rid of your problems but stops them feeling so bad – well that’s my reasoning and while its not killing me I’m sticking with it. I have to say it seems to do something a little bit magical to me, plus it looks like dodgy poster paint.
Quick post – 9th Janathon
Went to go for a run/walk and the Get Running ap told me I was a day early! So walked the dog instead – 1 mile.
Badminton
1 minute plank!
Extension to deadline for #12DCP
Important announcement
I have extended the deadline for 12DCP to the end of next week ie a week today, to allow some late arrivals to catch up. I hope those of you who have already put your comments in place will be OK with that. Still time to write some Ghost Stories too as I’ll add an extra week to that deadline.
12th Day of Christmas – 5th of Janathon #12DCP
It’s over for another year. This is the last of the 12 days of Christmas. Thank you for joining in. I know it’s been a low-key affair this year, no fabulous dresses or extravagant food, no quiz questions and importantly no legs! Talking of legs, where are yours right now? If you close your eyes could you touch your knee cap without missing? The last stage on our sensory journey is:
Kinesthesia
The sense of knowing where one body part is in relation to another – without looking, can you type at your keyboard for example – if not try this little bit of fun Dance Mat.
So for now the most complicated bit of leaving the party, a social kiss goodbye, it’s all to do with positioning of those zygomatic bones but one, two, three pecks on the cheek, right or left first or just kiss the palm and blow – which to do?
I’ll give everyone until the end of Saturday to complete their comments and then run the draw – if you are not sure what this is about go back to day one.
Hugs and Happy New Year to you all
Janathon
Today is a non run day, so I decided to go for a swim. 800m mix of breast, crawl and back stroke; a gentle re-entry before swimfit classes restart next week. I have signed up to do the latest Framlingham Sports and Fitness Centre challenge and am swimming for China in the Olympic challenge. Launched today they already have 16 people signed up in the first hour but just me and the team leader swimming for China so far. The aim is for the team to hit 15,000m by the end of the month.
The Spotify playlist for today is a collaborative list, please add your songs to go with the kinesthesia theme, body parts, positioning, songs to test your body position awareness. the list is HERE
11th Day of Christmas and 4th of Janathon – #12DCP
The penultimate day, this little guy dangles from a string, but I suspect if I place him on the floor he would fall over. That’s the trouble with snowmen, no sense of today’s theme:
Balance
This is definitely a sense you don’t know you have until you lose it, sounds even fancier if you all it equilibioception. Having had inner ear problems a few times I know how horrible it feels when the sense of balance goes, clinging to walls like a drunkard takes some explaining. I used to love doing twizzles as a kid though and that feeling of loss of control as you spin to the floor was quite exhilarating. If you like the challenge of impossible looking buildings you could always stay in Suffolk’s balancing barn. Do you have any memories related to balance or possibly the related feeling of motion and acceleration; speeding down the hill into Sudbury as part of the Dynamo is probably my most recent one.
Janathon
I’ll come back and fill this in once I’ve done it.
The Spotify Playlist for today is here
Prize Quiz – Saxtead Old Mill House – Friday 27th January
Please contact Nick, Ruth or any of the staff on 01728 685064
Saxtead Old Mill House Website
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Or Twitter
For the inside view follow the pub cat David on Twitter
10th Day of Christmas and 3rd of Janathon – #12DCP
Today the decoration seems to be poking himself in the eye with a tree; befitting for today’s theme which is:
Pain
I’m wrapping several concepts into this one, rather than drag out the quest for pain which would be foolhardy. Pain from sharp or blunt instruments, heat, cold, hunger, headaches, kidney pain, acute, dull, throbbing, exquisite, emotional pain. Oh so many cans of worms and bad memories that could come to the fore. Plenty to stimulate the writers brain – any you are prepared to share? As I’m currently doing the detox thing [yes I know nothing is proven for it but it gives my body a rest and a horrible headache; the Puritan in me tells me this is a good thing] I am able to tune into pain quite well today. However, this can be as nothing compared with those who suffer hunger or chronic pain conditions. Strangely though we need pain and the absence of pain, neuropathy, can be equally damaging as those with long term diabetes and leprosy may discover.
Shall I share a story with you? As it involves a slide with a wooden run off board – perhaps I’ll let you join the dots for yourself.
Janathon
Bit of a muck up on my part. As the weather was horrendous this morning I didn’t run and decided to go to the gym later and attempt the treadmill. When I got there though the gym was closed (remember to check the opening times next time). So I came home and got out a yoga dvd instead. Half an hour of Geri Yoga it was actually very pleasant and stretched out the aching back and has left me feeling good. Not the pounding of the streets that many Janathoners will have done, but something I wouldn’t have done otherwise; so I’m happy.
The Spotify playlist for today is here
9th Day of Christmas and 2nd of Janathon – #12DCP
Today’s tree decoration has a different feel to the others, made of felted fabric he is soft and as a tree decoration I’m not that fond of him. However, he fits the theme for today:
Touch
From the soft socks given for Christmas, kittens fur or the rough rasping of a dog’s tongue to the personal aspects of human skin against human skin what does touch mean to you? I was looking for images of a sensory homunculus to share when I found Colganology with some images created for QI.
So today I’m out to identify how things feel, from these hard, smooth plastic keys on the keyboard to everything I do today – how or what do you feel today?
Janathon – today I took the dog in a basket on the bike, out to a track across the fields. Only just over 4 miles but hard work due to the weight and needing to concentrate hard.
The Spotify Playlist for today is here