Pedal, pedal – fast detox
Today I lengthened my commute home, to make the most of the lengthening day and to take in a supermarket for last treats before the annual detox starts tomorrow.
The stats: 12.1 miles when commute to work included. Plus 1 mile dog walk. The bike plan stated Mixed – Negative Split: Easy/Moderate (50) so I chose a route that was more downhill out and up hill back.
As for the detox – should you be cooking for me in the next four weeks the ‘rules’ are simple:
No: Meat, wheat, dairy, fish, coffee, tea, refined sugar or alcohol – but as much as everything else as I fancy.
Posted on January 18, 2011, in Detox, Janathon and tagged Detox, Janathon. Bookmark the permalink. 7 Comments.
Grethic's Grethicia 
So whats left-Water? Good luck with that.
Typical day – porridge with honey – salad or quinoa type lunch – curry/bean caserole type supper with jacket potatoes lots of variations on the theme. Herbal fruity ‘teas’ [banging headache on 2nd or third day hence a midweek start works best for me]
God that sounds awful I’d rather stay toxified!
yes, it does sound awful! but i’m sure it helps …..
does it also help you lose weight?
yes but more a spring clean and reducate for my body gives me energy and sets me up for the better days
Good to see you on your bike today in Framlingham !
Rather you, than me detoxifying – will it make you feel better?
Normally gives me bags of energy but first week can be headache and sometimes spot laden