Pedal, pedal – fast detox
Today I lengthened my commute home, to make the most of the lengthening day and to take in a supermarket for last treats before the annual detox starts tomorrow.
The stats: 12.1 miles when commute to work included. Plus 1 mile dog walk. The bike plan stated Mixed – Negative Split: Easy/Moderate (50) so I chose a route that was more downhill out and up hill back.
As for the detox – should you be cooking for me in the next four weeks the ‘rules’ are simple:
No: Meat, wheat, dairy, fish, coffee, tea, refined sugar or alcohol – but as much as everything else as I fancy.