Pedal, pedal – fast detox

Today I lengthened my commute home, to make the most of the lengthening day and to take in a supermarket for last treats before the annual detox starts tomorrow.

The stats: 12.1 miles when commute to work included.  Plus 1 mile dog walk.  The bike plan stated Mixed – Negative Split: Easy/Moderate (50) so I chose a route that was more downhill out and up hill back.


As for the detox – should you be cooking for me in the next four weeks the ‘rules’ are simple:

No: Meat, wheat, dairy, fish, coffee, tea, refined sugar or alcohol – but as much as everything else as I fancy.



Posted on January 18, 2011, in Detox, Janathon and tagged , . Bookmark the permalink. 7 Comments.

  1. So whats left-Water? Good luck with that.

    • Typical day – porridge with honey – salad or quinoa type lunch – curry/bean caserole type supper with jacket potatoes lots of variations on the theme. Herbal fruity ‘teas’ [banging headache on 2nd or third day hence a midweek start works best for me]

  2. God that sounds awful I’d rather stay toxified!

  3. yes, it does sound awful! but i’m sure it helps …..

    does it also help you lose weight?

  4. Good to see you on your bike today in Framlingham !

    Rather you, than me detoxifying – will it make you feel better?

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