First Janathon Swim

A late evening swim for me, I normally swim early morning so this was a change of routine.

I am using the taketothestreets training programme in preparation for the Great East Swim. Because the pool is only 20m long I have to recalculate the plan which is geared to a 25m pool.

Today’s routine was 12x20m warm up with four of the lengths in kick only 15 secs rest between each length. Easy

8x80m every 4th length as catch-up or as I call it controlled drowning with 15secs rest between each set. Moderate

Cool down 8x20m with 30secs rest between each. Easy

Total 960m and feeling good.


Posted on January 4, 2011, in Janathon, swimming and tagged , . Bookmark the permalink. Leave a comment.

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