First Janathon Swim
A late evening swim for me, I normally swim early morning so this was a change of routine.
I am using the taketothestreets training programme in preparation for the Great East Swim. Because the pool is only 20m long I have to recalculate the plan which is geared to a 25m pool.
Today’s routine was 12x20m warm up with four of the lengths in kick only 15 secs rest between each length. Easy
8x80m every 4th length as catch-up or as I call it controlled drowning with 15secs rest between each set. Moderate
Cool down 8x20m with 30secs rest between each. Easy
Total 960m and feeling good.