First Janathon Swim

A late evening swim for me, I normally swim early morning so this was a change of routine.

I am using the taketothestreets training programme in preparation for the Great East Swim. Because the pool is only 20m long I have to recalculate the plan which is geared to a 25m pool.

Today’s routine was 12x20m warm up with four of the lengths in kick only 15 secs rest between each length. Easy

8x80m every 4th length as catch-up or as I call it controlled drowning with 15secs rest between each set. Moderate

Cool down 8x20m with 30secs rest between each. Easy

Total 960m and feeling good.

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Posted on January 4, 2011, in Janathon, swimming and tagged , . Bookmark the permalink. Leave a comment.

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