Honest, I haven’t fallen down the plughole
The downside of my new found enthusiasm for getting fit is that I have been around less to blog/tweet and leaving the best camera on the other side of the country means only iphone photos. However, I have taken out the old Sony Cyber shot and dusted it off. I was certainly glad to have it with me yesterday for the sunset; which was blood red, filling the landscape.
I won’t do a list of the detox food each day as I did in the first week as people will have got the basic idea by now. However, I will try and photograph the odd dish or put the recipe down in a bit more detail occasionally.
The bike is now back in regular use which means at least 3 days of about 7.5 miles; as the evenings become lighter I hope to come home on longer routes to maximise the exercise. The swimming remains ‘interesting’. I am still using the take to the streets training room schedules; but floundering badly when it comes to breathing in the crawl. I am pleased tonight’s schedule is about arms and keeping the face up so I can see what I am doing.
After my blog on Saturday ‘Guilty not Innocent’ I couldn’t resist this competition on Innocent’s web site and entered with “If I’m lying in a ditch and you’re reading this – Take me home”.