Detox Day 3 – Palm Oil
Day 3 – the back pain continues and then there’s the ethics…..
One of the considerations in this detox is the ethics. I am tending to eat more foods than usual that are out of season eg salads and imported fruits; but January is rather like that at the best of times. Then there is the palm oil issue. This stuff turns up in the unlikeliest of places; like oat cakes. Finally I have found some made with olive oil and stocked by our local co-op so much happier about that.
Food: Porridge and honey again.
Lunch was quinoa with the remains of the chickpea casserole stirred through and cucumber and fresh tomatoes added.
Supper was a stonking great risotto with sweet potato, aubergine, tomato and leeks.
Managed 2 miles of walking, 7.54 on the bike and 14 lengths of swim training.