Detox Day 3 – Palm Oil

Day 3 – the back pain continues and then there’s the ethics…..

One of the considerations in this detox is the ethics.  I am tending to eat more foods than usual that are out of season eg salads and imported fruits; but January is rather like that at the best of times.  Then there is the palm oil issue.  This stuff turns up in the unlikeliest of places; like oat cakes.  Finally I have found some made with olive oil and stocked by our local co-op so much happier about that.

Food:  Porridge and honey again.

Lunch was quinoa with the remains of the chickpea casserole stirred through and cucumber and fresh tomatoes added.

Supper was a stonking great risotto with sweet potato,  aubergine, tomato and leeks.

Managed 2 miles of walking, 7.54 on the bike and 14 lengths of swim training.


Posted on January 21, 2010, in #f450, Detox and tagged , . Bookmark the permalink. Leave a comment.

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