#f450 – Detox Day 2 – Late Night
Yesterday was a low exercise day, just two miles with the dog.
Food was much the same as yesterday but for supper it was crispy roasted potatoes and parsnips with chickpea creole casserole and cabbage.
The headache is now properly gone but all day my lower back ached, was this from the badminton or is it my Bowman’s capsules telling my kidneys ‘things have changed’? I may never know which but I hope it will go away today. The ache did make getting to sleep harder, but that could also have been because I was out late at a meeting, so my head was spinning. Still managed a good six and a half hours uninterrupted tough.