#f450 – what and why


I have decided to create a new hashtag ~ #f450, it stands for; ‘fit for fifty’ and is my personal campaign to shape up for my 50th year.  If anyone else out there would care to join in I would be immensely happy.  You don’t need to be 50 to try, but I will attempt to blog about what I am up to as part of my campaign.  Today I managed a one hour swim fit session and a 1 mile dog walk… tomorrow, now the snow has cleared, I can get back out on the bike.


Posted on January 17, 2010, in #f450 and tagged , . Bookmark the permalink. 2 Comments.

  1. I’m so pleased I saw this as I’m trying to do a #f450 having High Blood Pressure and trying to lose a bit of weight. I’m trying to be more Active not Swimming as I have a fear of water but Walking more , much to my Two Dogs delight.
    I wish you much success.

  2. I have been trying to do a #f450 since I was #40 and I am now #55 and still unfit for anything… 😦

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