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	<title>Grethic&#039;s Grethicia</title>
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		<title>Grethic&#039;s Grethicia</title>
		<link>http://grethic.wordpress.com</link>
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		<link>http://grethic.wordpress.com/2013/04/01/2107/</link>
		<comments>http://grethic.wordpress.com/2013/04/01/2107/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 17:22:27 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=2107</guid>
		<description><![CDATA[£1 I&#8217;ve been involved in a healthy conversation today about living below the line.  This followed on from an excellent BBC Radio 4 food programme about 5:2 fasting and fasting in general. The particular emphasis was on how fasting can help people to understand better their relationship with readily available (no thought required) food and having a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=2107&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">grethic</media:title>
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		<item>
		<title>CheeseSmiles &#8211; Cheese Course at High Weald Dairy</title>
		<link>http://grethic.wordpress.com/2013/03/15/cheesesmiles-cheese-course-at-high-weald-dairy/</link>
		<comments>http://grethic.wordpress.com/2013/03/15/cheesesmiles-cheese-course-at-high-weald-dairy/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 10:02:26 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Foodie/Green/Gardening]]></category>
		<category><![CDATA[Cheese]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=2094</guid>
		<description><![CDATA[I have just completed a one day course at High Weald Dairy, I had hoped to tweet on the day but having twitter photo loading issues so here is a quick whizz through in photos.  First things first though, it was a great day, relaxed, well organised and I learnt a huge amount.  High Weald [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=2094&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grethic</media:title>
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			<media:title type="html">The cheese making kit</media:title>
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		<media:content url="http://grethic.files.wordpress.com/2013/03/img_3546.jpg?w=225" medium="image">
			<media:title type="html">Soft cheese draining</media:title>
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		<media:content url="http://grethic.files.wordpress.com/2013/03/img_3592.jpg?w=225" medium="image">
			<media:title type="html">Soft lactic cheese with cayenne and chilli</media:title>
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			<media:title type="html">Stirring the curds as they warm</media:title>
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		<media:content url="http://grethic.files.wordpress.com/2013/03/img_3571.jpg?w=225" medium="image">
			<media:title type="html">Milled cheese being added to mould</media:title>
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			<media:title type="html">The pressed cheddar</media:title>
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		<media:content url="http://grethic.files.wordpress.com/2013/03/img_3565.jpg?w=300" medium="image">
			<media:title type="html">The cheese store</media:title>
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	</item>
		<item>
		<title>The Lady Vanishes &#8211; Vanish Oxi Action, in Action&#8230;</title>
		<link>http://grethic.wordpress.com/2013/03/05/the-lady-vanishes-vanish-oxi-action-in-action/</link>
		<comments>http://grethic.wordpress.com/2013/03/05/the-lady-vanishes-vanish-oxi-action-in-action/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 17:15:13 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Bzz Agent]]></category>
		<category><![CDATA[Vanish Oxi Action]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=2089</guid>
		<description><![CDATA[&#160; I&#8217;ve been doing some more bzzagenting. This time the product on trial is Vanish Oxi action. I have used Vanish before, normally in bar form, this is the first time I have tried the powder. A couple of weeks ago I found a shirt in the bin, being thrown away due to a curry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=2089&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grethic.wordpress.com/2013/03/05/the-lady-vanishes-vanish-oxi-action-in-action/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">grethic</media:title>
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		<media:content url="http://grethic.files.wordpress.com/2013/03/vanish-project.png?w=225" medium="image">
			<media:title type="html">Vanish Project</media:title>
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		<item>
		<title>Postcard from Puglia 3 – Negroamarro</title>
		<link>http://grethic.wordpress.com/2013/02/16/postcard-from-puglia-3-negroamarro/</link>
		<comments>http://grethic.wordpress.com/2013/02/16/postcard-from-puglia-3-negroamarro/#comments</comments>
		<pubDate>Sat, 16 Feb 2013 22:28:09 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Puglia]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=2080</guid>
		<description><![CDATA[Guagnano in Puglia is at the heart of the Negroamarro territory and last summer was home to a wonderful evening of wine, food, art and music in the form of  Terra del Negroamarro 2012. Earlier in the week Donna and Paola had hosted a tour of three cantinas in the area ranging from a small [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=2080&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grethic.wordpress.com/2013/02/16/postcard-from-puglia-3-negroamarro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grethic</media:title>
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			<media:title type="html">SONY DSC</media:title>
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			<media:title type="html">SONY DSC</media:title>
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			<media:title type="html">SONY DSC</media:title>
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		<title>Stinky Pits? &#8211; Vaseline Compressed &#8211; Bzz Report</title>
		<link>http://grethic.wordpress.com/2013/02/09/stinky-pits-vaseline-compressed-bzz-report/</link>
		<comments>http://grethic.wordpress.com/2013/02/09/stinky-pits-vaseline-compressed-bzz-report/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 21:00:37 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Bzz Agent]]></category>
		<category><![CDATA[Vaseline Compact]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=2075</guid>
		<description><![CDATA[&#160; I am a Bzz agent... sounds exciting (maybe), well it is quite nice; I get sent free samples of stuff to try and the condition is that I let people know what I think of the products. The current gig is Vaseline&#8217;s new compact deodorant. So here&#8217;s the Bzz from Unilever &#8230;. Lasts just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=2075&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grethic.wordpress.com/2013/02/09/stinky-pits-vaseline-compressed-bzz-report/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2d1e33206ad20b6c54be05e8bea62c0e?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">grethic</media:title>
		</media:content>

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			<media:title type="html">IMG_3492</media:title>
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		<item>
		<title>CheeseSmiles &#8211; Paneer</title>
		<link>http://grethic.wordpress.com/2013/01/27/cheesesmiles-paneer/</link>
		<comments>http://grethic.wordpress.com/2013/01/27/cheesesmiles-paneer/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 19:38:35 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[paneer]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=2069</guid>
		<description><![CDATA[A short break in postcards from Italy to talk about my latest cheese adventure. Today I made paneer, a bland cheese, made at high temperature so produces a non melting cheese which is perfect for curries. Also as no rennet is used it is an excellent vegetarian cheese.  Today&#8217;s recipe used yogurt and white vinegar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=2069&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grethic.wordpress.com/2013/01/27/cheesesmiles-paneer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2d1e33206ad20b6c54be05e8bea62c0e?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">grethic</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/img_3474.jpg?w=225" medium="image">
			<media:title type="html">Finished paneer</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/img_3471.jpg?w=225" medium="image">
			<media:title type="html">IMG_3471</media:title>
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		<media:content url="http://grethic.files.wordpress.com/2013/01/img_3472.jpg?w=225" medium="image">
			<media:title type="html">Pressing paneer</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/img_3473.jpg?w=225" medium="image">
			<media:title type="html">Finished paneer</media:title>
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	</item>
		<item>
		<title>Postcard from Puglia 2 &#8211; On Tour with Yle</title>
		<link>http://grethic.wordpress.com/2013/01/24/postcard-from-puglia-2-on-tour-with-yle-2/</link>
		<comments>http://grethic.wordpress.com/2013/01/24/postcard-from-puglia-2-on-tour-with-yle-2/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 00:03:09 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Puglia]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=1982</guid>
		<description><![CDATA[This summer one of the great things was being introduced to Yle. This lovely lady is Puglian through and through; she loves the slow life and understands what makes the area so special. She is also prepared to share, and being well connected can introduce you to a range of experiences. Through Debbie and Bob [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=1982&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grethic.wordpress.com/2013/01/24/postcard-from-puglia-2-on-tour-with-yle-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2d1e33206ad20b6c54be05e8bea62c0e?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">grethic</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02387.jpg?w=199" medium="image">
			<media:title type="html">Mama Julia teaching the art of orechiette</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02395.jpg?w=300" medium="image">
			<media:title type="html">The Pasta Tray</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02412.jpg?w=300" medium="image">
			<media:title type="html">Yle and Mama Julia with a completed dish</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02439.jpg?w=300" medium="image">
			<media:title type="html"> There is a beautiful bedroom suite in this tower, complete with tree growing out of the stone walls.</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02431.jpg?w=300" medium="image">
			<media:title type="html">The pool with it&#039;s olive tree island</media:title>
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	</item>
		<item>
		<title>Postcard from Puglia 1</title>
		<link>http://grethic.wordpress.com/2013/01/21/postcard-from-puglia-1/</link>
		<comments>http://grethic.wordpress.com/2013/01/21/postcard-from-puglia-1/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 23:05:06 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Onion Cats]]></category>
		<category><![CDATA[Puglia]]></category>
		<category><![CDATA[casa mare]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=1975</guid>
		<description><![CDATA[The snow is deep outside and I am finally checking through the pictures from last year&#8217;s trip to Puglia. No train this year as we travelled via Greece using the bus,  ferries and train to get from Skiathos to Brindisi. As in previous years we stayed with Bob and Debbie at Casa Mare, Contrada Cipolla [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=1975&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grethic.wordpress.com/2013/01/21/postcard-from-puglia-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2d1e33206ad20b6c54be05e8bea62c0e?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">grethic</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02594.jpg?w=300" medium="image">
			<media:title type="html">Casa Mare at night</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/dsc02564.jpg?w=300" medium="image">
			<media:title type="html">Casa Mare - Onion Cat</media:title>
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	</item>
		<item>
		<title>Sevillisation</title>
		<link>http://grethic.wordpress.com/2013/01/20/sevillisation/</link>
		<comments>http://grethic.wordpress.com/2013/01/20/sevillisation/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 22:39:14 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Dunwich Dynamo]]></category>
		<category><![CDATA[Great East Swim]]></category>
		<category><![CDATA[Rural Econom]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[mozzayella]]></category>

		<guid isPermaLink="false">http://grethic.wordpress.com/?p=1968</guid>
		<description><![CDATA[Today as the snow started to fall again I decided to make my marmalade. There is nothing like sitting snipping at peels, whilst squirts of acrid juice pop into your eye to aid contemplation. As I peeled each flabby Seville orange, trying to make one continuous piece, for luck, I thought about the french peau [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=1968&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grethic</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/img_3424.jpg?w=225" medium="image">
			<media:title type="html">SnowCars</media:title>
		</media:content>

		<media:content url="http://grethic.files.wordpress.com/2013/01/img_3425.jpg?w=300" medium="image">
			<media:title type="html">Seville Marmalade Making</media:title>
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	</item>
		<item>
		<title>Curious &#8211; Me?</title>
		<link>http://grethic.wordpress.com/2012/10/18/curious-me/</link>
		<comments>http://grethic.wordpress.com/2012/10/18/curious-me/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 15:12:23 +0000</pubDate>
		<dc:creator>grethic</dc:creator>
				<category><![CDATA[Mapping]]></category>
		<category><![CDATA[maps]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Rural Econom]]></category>
		<category><![CDATA[rural Suffolk]]></category>
		<category><![CDATA[safari]]></category>
		<category><![CDATA[Scallop]]></category>
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		<category><![CDATA[Suffolk]]></category>
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		<category><![CDATA[The Curious County]]></category>

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		<description><![CDATA[Suffolk is in the news for the most curious of reasons. [For the ITV news item take a look here] The gist of the story is that Condiment working with Visit Suffolk have come up with the title The Curious County as part of a campaign to attract visitors to the county.  When I first heard about it over the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grethic.wordpress.com&#038;blog=11282184&#038;post=1962&#038;subd=grethic&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Suffolk The Curious County</media:title>
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