Tonight I played village hall badminton. Whilst others have run miles, my Janathon daily exercise has been much more pick and mix. I really enjoy village badminton; low pressure, some of us have been playing together for over 20 years, great fun and as much social as exercise driven.
From here on my programmes for Dunwich Dynamo and the Great East Swim will keep me on track. I also aim to do #fababs for February ie abs exercises everyday to tighten up the gaps from the detox.
Huge thanks to Cathy White of @jogblog fame for getting us all up and going- who’d have thought it was possible.