I guess if I will go out in brand new trainers I should expect trouble.  I blame this book:-

I’m trying to improve my cycling technique and last night read the section on cycling through pot holes.  Carefully raising myself in the seat I went for it, cushioning the jolts on my body perfectly.  However the phone bounced out of its cradle and into the road; I stuck my feet down into deep muddy water and the rest as they say is history.  Tomorrow I will be on he look out for elastic bands to act as seatbelts for the phone.

Never mind – it’s a great time for some look ahead foraging.  The catkins are out; I’m trying to mentally note my future nut stocks.

The Stats:

11.54 miles in 1hr and 3 mins as Moderate ie controlled even effort.  1 mile dog walk as cool down.